Work hard – It relaxes. Work hard what you enjoy.
Meditate - Devote full 30 minutes every day of yours with your Mind,
with 7 chakras.
Listen - Listen to your Angels and follow what they say.
Breath Deep - avoid early mornings, they are full of Smog in cities.
Drink - only Water. Lots of Water. Only Plain Water. Lots of.
Eat well - without adulterated spices.
Diet - Good breakfast, Lighter Lunch, Lightest Dinner.
Play Music - What soothes you - all 7 notes.
Appreciate Colors - all 7 of them.
Laugh - Practice Laughing. Laugh at yourself. Laugh with kids. Laugh
with loved ones.
No Entry - Shut all 5 senses towards –ve thoughts and -ve people.
Avoid AC - Keep AC ventilator always open.
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